caradonnakaren's Journal, 08 October 2013

261.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 14.45g | Prot: 34.90g | Carb: 29.67g.   Breakfast: Pineapple. Lunch: Celery, Cucumber (with Peel), Egg. Dinner: Cooked Mushrooms, Chicken Drumstick (Skin Not Eaten). more...

3630 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...