moemike's Journal, 08 October 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 85.95g | Prot: 137.12g | Carb: 231.78g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Chobani Chobani blueberry chia seeds, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Vision Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Lea & Perrins The Original Worcestershire Sauce, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3061 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 22 minutes, Driving - 40 minutes, Standing - 10 hours and 30 minutes, Sitting - 4 hours and 53 minutes, Sleeping - 6 hours and 55 minutes, Resting - 35 minutes. more...