Dan fit's Journal, 04 January 2021

206.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 33.60g | Prot: 49.77g | Carb: 99.91g.   Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Bagel. Dinner: Air Popped Popcorn . more...

3437 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...