jm1111's Journal, 08 October 2013

194.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 57.70g | Prot: 43.05g | Carb: 241.58g.   Breakfast: Bananas, Instant Oatmeal. Lunch: Ruby Tuesday French Fries, Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Souper Salad Potato Corn Chowder. more...

1235 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...