booneesh's Journal, 08 January 2011

156.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2595 kcal

Fat: 126.37g | Prot: 80.87g | Carb: 204.97g.   Breakfast: Chicken or Turkey Salad, Wheat Thins Crackers - Reduced Fat. Lunch: Caesar Dressing, Breadsticks, Ceasar Salad (half size, no dressing). Dinner: Quesadilla with Poultry and Cheese, Baked BBQ Potato Chips, Wheat Thins Crackers - Reduced Fat, Lite Beer. Snacks/Other: Frappe Mocha (Small). more...

2024 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...