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BS 113
Temp 96.4
O2 98, 59p
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139.6 lb
Lost so far: 68.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1199 kcal
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Fat: 63.06g | Prot: 89.64g | Carb: 70.66g.
Breakfast: Chicken Broth (Home Recipe), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Equate Sugar Free Fiber Powder, Pork Belly. Lunch: Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Souffle of Sausage, Eggs & Cheese. Dinner: Chili, Thin Crust Pizza with Meat, Margaret Holmes Seasoned Collard Greens, Salmon, Red Onions, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Almonds, Pork Belly, Whisps Parmesan Cheese Crisps. more...
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gaining 4.2 lb a week
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