Weigh In record (no journal entry) for 08 January 2011
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211.5 lb
Lost so far: 11.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1695 kcal
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Fat: 58.85g | Prot: 49.35g | Carb: 259.89g.
Breakfast: Honey, Whole Wheat Bread, 100% Whole Grain Oatmeal, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Orange Thirst Quencher, Ensure High Protein - Homemade Vanilla. Dinner: Organic Hot Cocoa Mix, Triple Ginger Cookie Thins, Grape Jelly, Multigrain Bread, Extra Crunchy Peanut Butter. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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