Weigh In record (no journal entry) for 08 October 2013
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158.2 lb
Lost so far: 17.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1396 kcal
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Fat: 94.01g | Prot: 104.35g | Carb: 56.33g.
Breakfast: Jif Extra Crunchy Peanut Butter, Safeway Select Garlic Lover's Salsa, Food Club Large Egg. Lunch: Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Hershey's Natural Unsweetened Cocoa, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods Whey Protein Isolate Unflavored, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Olive Oil, Whole Foods Market Stevia, Food Club Large Egg, Sour Cream, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flaxseed Meal, Private Selection Balsamic Vinegar, Kraft Blue Cheese Crumbles. Snacks/Other: Mushrooms, Calavo Avocado, Red Tomatoes, Fresh Selections Leafy Romaine, Peppermint (Mint). more...
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losing 3.9 lb a week
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