Weigh In record (no journal entry) for 08 October 2013
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139.6 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2013:
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1857 kcal
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Fat: 72.97g | Prot: 146.28g | Carb: 134.46g.
Breakfast: Activia Greek Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Earthbound Farm Romaine, Yellow Summer Squash, Zucchini, Cauliflower, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Light Buttermilk Ranch Dressing. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Butter (Salted), Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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