Weigh In record (no journal entry) for 08 October 2013
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191.0 lb
Lost so far: 7.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1946 kcal
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Fat: 64.02g | Prot: 121.27g | Carb: 230.53g.
Breakfast: Bananas, Blueberries, Silk Light Original Soymilk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Chobani Lowfat Pineapple Greek Yogurt, Lean Ground Beef, Multigrain Bread. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Hershey's Milk Chocolate Kisses, American Type Grapes (Slip Skin). more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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