Weigh In record (no journal entry) for 08 October 2013
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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971 kcal
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Fat: 53.68g | Prot: 76.30g | Carb: 45.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Coffee with Milk, Frigo Light Mozzarella Cheese Stick, Au Bon Pain Tuna Salad Mix. Dinner: America's Choice Natural Almonds, Chicken Noodle Soup (Home Recipe), Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Lifesavers Big Ring Gummies Sweet & Sour, Coffee with Cream, Snak Club Raw Almonds. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 32 minutes, Circuit Training - 6 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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