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Happy with that 😊
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149.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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869 kcal
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Fat: 10.21g | Prot: 98.25g | Carb: 99.73g.
Lunch: Lindahls Kvarg Blueberry and Vanilla, Clementines , Asda Red Seedless Grapes, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Crab Sticks. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Crab Sticks, Aldi Prawns, Smoked Salmon. Snacks/Other: Pomelo. more...
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losing 3.0 lb a week
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