Weigh In record (no journal entry) for 08 October 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
4324 kcal
|
Fat: 123.04g | Prot: 323.09g | Carb: 528.82g.
Breakfast: Dried Prune, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Barley (Cooked), Olive Oil, Walnuts, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|