Weigh In record (no journal entry) for 08 October 2013
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363.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2165 kcal
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Fat: 64.13g | Prot: 44.42g | Carb: 365.95g.
Breakfast: Nabisco nabisco belvita beberry breakfast biscuits, Water. Lunch: Water, Post Great Grains Crunchy Pecans Cereal, Stater Bros. Fat Free Milk, Great Value Natural Apple Sauce. Dinner: Tomato Catsup, Great Value Frozen Baby Lima Beans, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Del Monte Cut Green Beans (No Salt Added), Great Value Buttermilk Frozen Biscuits, Unsalted Butter Stick. Snacks/Other: York Peppermint Pattie (Fun Size), Nestle Baby Ruth Miniatures, Ocean Spray 100% Juice Cranberry & Concord Grape. more...
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4020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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