Weigh In record (no journal entry) for 08 October 2013
|
179.4 lb
Lost so far: 6.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
1049 kcal
|
Fat: 36.95g | Prot: 58.62g | Carb: 124.78g.
Breakfast: Beachbody Chocolate Shakeology 2012, Jason's Deli Italian Pasta Salad. Lunch: Pork Sandwich, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|