Weigh In record (no journal entry) for 08 October 2013
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260.4 lb
Lost so far: 38.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1477 kcal
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Fat: 42.53g | Prot: 56.58g | Carb: 231.72g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Vegetable Oil, Tomato Sauce, Green Peas (Frozen), White Rice (Short-Grain, Cooked), Plain Yogurt (Lowfat), Eggplant. Dinner: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Butter, Stop & Shop Corn on the Cob. Snacks/Other: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Tangerines (Mandarin Oranges), Grapes (American Type, Slip Skin), Plums. more...
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3774 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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