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36 days to go on personal goal. , weight is melting off on Paleo. Shooting for 10+ more lbs.
Cross fit Made me vomit this morning, I guess that makes it a good work out? also feel lighter on my feet and lower back feels better when doing martial arts.
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240.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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