GH1017's Journal, 08 October 2013

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 121.45g | Prot: 86.50g | Carb: 454.36g.   Breakfast: Bananas, Starbucks Pumpkin Scone, Starbucks Salted Caramel Mocha (Grande). Dinner: Whole Milk, Ruffles Original Potato Chips, Arby's Angus Three Cheese and Bacon Sub. Snacks/Other: Sunshine Cheez-It Baked Snack Crackers, Dogfish Head Punkin Ale, Bigby caramel apple cider, Brach's Candy Corn. more...

2701 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...