Weigh In record (no journal entry) for 08 October 2013
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170.0 lb
Lost so far: 41.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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814 kcal
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Fat: 40.57g | Prot: 49.93g | Carb: 62.64g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Dinner: Hellmann's Low Fat Mayonnaise Dressing, Eat Smart Broccoli Slaw, Five Guys Cheeseburger. Snacks/Other: Marketside Sugar Snap Peas. more...
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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