Weigh In record (no journal entry) for 08 October 2013
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1581 kcal
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Fat: 39.23g | Prot: 59.38g | Carb: 253.67g.
Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Caffe Mocha with Soy (Grande), muscle milk Muscle N.O., Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Barilla PLUS Multigrain Spaghetti, Yves Veggies Meatless Ground. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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2433 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours, Sleeping - 7 hours and 59 minutes. more...
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losing 23.8 lb a week
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