alferreira's Journal, 08 October 2013

176.1 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 38.73g | Prot: 64.97g | Carb: 118.68g.   Breakfast: Ciabatta, Nestlé Suflair. Dinner: Arroz Branco (Curto, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Santa Helena Paçoquita Mini, M&M's Mint M&M's. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours, Sitting - 5 hours and 30 minutes. more...