Weigh In record (no journal entry) for 08 October 2013
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135.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1998 kcal
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Fat: 74.28g | Prot: 218.19g | Carb: 147.57g.
Breakfast: Medifast Cappuccino, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Bolthouse Farms Salsa Ranch Yogurt Dressing, River Ranch Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tomatoes, Emerald Dry Roasted Almonds (Emerald). Dinner: Crockpot Chicken Taco Soup. Snacks/Other: Medifast Cinnamon Roll Crunch Bar, Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks, Medifast Cranberry Mango Fruit Drink, Emerald Natural Almonds 100 Calorie Pack, Medifast Peanut Butter Crunch Bar, Medifast Lemon Meringue Crunch Bar, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee (Brewed From Grounds) , Medifast Chocolate Chip Soft Bake. more...
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2480 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 7.0 lb a week
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