Weigh In record (no journal entry) for 04 January 2021
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164.5 lb
Lost so far: 124.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2215 kcal
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Fat: 84.10g | Prot: 39.70g | Carb: 333.50g.
Lunch: Ore-Ida Sweet Potato Fries, Market Pantry Soft Baked Breakfast Bars, Nice! Granola Bites. Dinner: P.F. Chang's Salt & Pepper Prawns, Passage Foods Pad Thai, Daily Harvest Mango + Papaya Smoothie. Snacks/Other: Nice! Granola Bites, Nice! Granola Bites. more...
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losing 7.7 lb a week
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