Nag1ka's Journal, 08 October 2013

166.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 123.99g | Prot: 147.57g | Carb: 344.37g.   Breakfast: Cream (Half & Half). Lunch: Subway Avacado Club on honey oat (with cheese and veg), Hot Ham and Cheese Sandwich on Bun. Dinner: Root Beer, Nanaimo Bar. more...

2245 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...