Weigh In record (no journal entry) for 08 October 2013
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2013:
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2041 kcal
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Fat: 177.00g | Prot: 84.15g | Carb: 20.69g.
Breakfast: Kraft Natural Mozzarella String Cheese, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Rotisserie Turkey Breast, Wild Harvest Mixed Greens & Spinach Salad, Ranch Salad Dressing, Hill Country Fare Hard Boiled Eggs. Dinner: HEB Medium Cheddar Cheese, Avocado, Yellow Mustard, Kraft Mayo, Lucerne Sharp Cheddar Slices, Ball Park Bun Size Beef Franks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Vlasic Zesty Dill Pickle Spears. more...
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2815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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