Weigh In record (no journal entry) for 08 October 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1761 kcal
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Fat: 71.75g | Prot: 68.78g | Carb: 216.65g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Great Value Broccoli Cuts, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Submarine Hoagie Roll, Fresh Pork Sausage. Snacks/Other: Kraft Wheat Thins Flatbread, Black Olives, Laughing Cow Light Garlic & Herb Cheese Wedges, Fiber One Chewy Bars - Oats & Chocolate, Almonds. more...
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losing 0.5 lb a week
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