tersjay's Journal, 08 October 2013

progress I'll take it! I've been kicking butt at the gym but I do need to get 100% of my food choices...

140.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.22g | Prot: 65.91g | Carb: 144.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Emerald Natural Almonds 100 Calorie Pack. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Spaghetti Warehouse Stuffed Mushrooms, Cucumber Salad with Vinegar, BJ's Crusted Tilapia. Snacks/Other: Dairy Queen Arctic Rush Freeze All Flavors (Small). more...

2264 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...