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Too much sushi last night.
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161.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2516 kcal
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Fat: 85.45g | Prot: 217.63g | Carb: 217.21g.
Breakfast: American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Tzaziki Cucumber Garlic Yogurt Dip, Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Deluxe Mixed Beans. Dinner: Chicken Stock, Mushrooms, Olive Oil, Penne Wheat Pasta, Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Feta Cheese, Green Peas, Baby Spinach, Red Onions, Boiled Egg, Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Peanuts, Plain Yogurt (Lowfat), Fat Free American Cheese Singles, OM TURKEY BREAST, 100% whey protein, Glutamine, Half & Half, Caffe Americano (Tall), Banana, Udo's 369 Omega 3s, Glutamine, 100% whey protein, Creatine Micronized, Active MV. more...
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gaining 4.9 lb a week
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