Weigh In record (no journal entry) for 08 October 2013
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170.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1513 kcal
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Fat: 96.17g | Prot: 46.38g | Carb: 131.28g.
Breakfast: Apples , The Laughing Cow Light Cheese, Coffee with Milk, Sweet Red Peppers . Lunch: Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables, Kraft Vinaigrette aux Trois Fromage. Dinner: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese. Snacks/Other: Kraft Crunchy Peanut Butter, Kraft Crunchy Peanut Butter, Apples , Apples . more...
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losing 22.4 lb a week
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