Mimzy63's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
173.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1295 kcal Fat: 58.03g | Prot: 53.89g | Carb: 149.30g.   Breakfast: Apples , Celery, Sweet Red Peppers , Coffee with Milk. Lunch: Apples , Roasted Broiled or Baked Chicken. Dinner: Sweet Red Peppers . Snacks/Other: Kraft Crunchy Peanut Butter, Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
1788 kcal Activities & Exercise: Sleeping - 24 hours. more...
gaining 2.8 lb a week

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