SuniGirl73's Journal, 03 January 2021

185.0 lb Lost so far: 0.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 63.87g | Prot: 76.09g | Carb: 162.30g.   Breakfast: Fast away shake ll. Lunch: Fast away shake ll, Hearty Minestrone Chicken Soup, Benihana Chicken Fried Rice, Moji Sushi Spicy Tuna Roll. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Hearty Minestrone Chicken Soup, Yellow Cake with Icing (Home Recipe or Purchased). more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...