KualityE's Journal, 08 January 2011

like an idiot i ruined my diet last night.
260.0 lb Lost so far: 38.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2224 kcal Fat: 85.93g | Prot: 91.73g | Carb: 271.03g.   Breakfast: Pesto Alla Genovese - Basil Pesto, Mozzarella Cheese, Egg. Lunch: Sugar Cookies with Icing, Coffee (Brewed From Grounds), 14" Pepperoni Pizza (Thick Crust). Dinner: Coke Zero, Voila! Family Skillets Garlic Chicken, Frost Ripetide Rush, Light & Fit Yogurt - Blueberry. more...
4173 kcal Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Don't beat yourself up. Today is a new day! Good Luck! 
08 Jan 11 by member: Novalh42

     
 

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