Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KualityE
Journal
08 Jan 11
KualityE's Journal, 08 January 2011
KualityE's Profile
< Previous Entry
|
Next Entry >
like an idiot i ruined my diet last night.
260.0 lb
Lost so far:
38.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2224 kcal
Fat: 85.93g | Prot: 91.73g | Carb: 271.03g.
Breakfast:
Pesto Alla Genovese - Basil Pesto, Mozzarella Cheese, Egg.
Lunch:
Sugar Cookies with Icing, Coffee (Brewed From Grounds), 14" Pepperoni Pizza (Thick Crust).
Dinner:
Coke Zero, Voila! Family Skillets Garlic Chicken, Frost Ripetide Rush, Light & Fit Yogurt - Blueberry.
more...
4173 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Comments
Don't beat yourself up. Today is a new day! Good Luck!
08 Jan 11 by member:
Novalh42
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KualityE's weight history
view complete history