Weigh In record (no journal entry) for 08 October 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1109 kcal
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Fat: 18.24g | Prot: 63.64g | Carb: 139.57g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Grapes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Green Leaf Lettuce, Cucumber (Peeled), Red Onions, Tomatoes. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Apple Oatmeal Crumble, Mushrooms, Baby Spinach, Pasta Roni Angel Hair Pasta with Herbs, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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