Weigh In record (no journal entry) for 08 October 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1897 kcal
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Fat: 56.35g | Prot: 109.53g | Carb: 171.07g.
Breakfast: Signature Cafe Cobb Salad (No Dressing), Apples, Spinach, Walnuts, Oranges, Bananas, Cheerios, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Blueberries, Regular Beer, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2980 kcal
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Activities & Exercise:
Housework - 8 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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