Stevemega57's Journal, 07 October 2013

169.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3536 kcal

Fat: 99.13g | Prot: 176.61g | Carb: 381.24g.   Breakfast: Pecan Pie (Individual Size or Tart), Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal), Red Table Wine, Potato French Fries, Asparagus, Soft Pretzels, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Bob's Red Mill Flaxseed Meal, Snak Club Raw Almonds, Raisins, Oatmeal, Regular Beer, Bananas, Cherry Tomatoes, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3066 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Circuit Training - 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...