Weigh In record (no journal entry) for 06 October 2013
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2372 kcal
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Fat: 74.90g | Prot: 204.67g | Carb: 171.92g.
Breakfast: Fresh & Easy Turkey Club Wrap, Oil and Vinegar Salad Dressing (Home Recipe), Deep Fried Potato French Fries (from Frozen), Potato French Fries, Cotton Patch Cafe Turkey Melt, Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pecan Pie, Golden Corral Chicken Tenders, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cottage Cheese (Lowfat 1% Milkfat), Graham Cracker Pie Crust, Broccoli, Spinach, Egg White, Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2847 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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