Weigh In record (no journal entry) for 08 October 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1089 kcal
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Fat: 15.75g | Prot: 46.02g | Carb: 205.60g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Rote Paprika, Gurke (mit Schale), Apfel, Zwetschgen, Zucchini, Olivenöl, Ei. Lunch: Blumenkohl, Green Grocer's Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zucchini, Karotten, Chinakohl. Dinner: Tomaten, Aldi Champignons, Rinderbrühe, Green Grocer's Gemüsepfanne Italienische Art, Le Gusto Milchreis, Karotten, Chinakohl, Zucchini. Snacks/Other: Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 10 hours and 15 minutes, Hot Iron - 1 hour, Desk Work - 4 hours and 15 minutes, Resting - 15 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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losing 1.5 lb a week
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