Weigh In record (no journal entry) for 03 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2457 kcal
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Fat: 20.76g | Prot: 44.82g | Carb: 291.06g.
Breakfast: Naked Juice Plant Protein Blueberry Banana, Blueberries , Better Oats Steel Cut Maple & Brown Sugar, Raspberries. Lunch: Maya Kaimal Tikka Masala, Beef Stock , Quinoa . Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3123 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (fast) - 9 minutes, Sitting - 13 hours and 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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