moemike's Journal, 02 January 2021

191.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2838 kcal

Fat: 36.66g | Prot: 75.96g | Carb: 310.25g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine (Bottle), Better Oats Steel Cut Maple & Brown Sugar, Raspberries. Lunch: Salsa, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Vanilla, Coffee. more...

3197 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Driving - 25 minutes, Standing - 1 hour and 55 minutes, Sitting - 14 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...