Weigh In record (no journal entry) for 01 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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3778 kcal
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Fat: 55.69g | Prot: 140.88g | Carb: 329.34g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Raspberries , Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Maya Kaimal Tikka Masala, Chicken Breast. Dinner: Chicken Breast, Maya Kaimal Tikka Masala. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Vanilla, Coffee. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 6 minutes, Driving - 15 minutes, Sitting - 13 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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