Weigh In record (no journal entry) for 03 January 2021
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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3295 kcal
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Fat: 59.19g | Prot: 238.31g | Carb: 452.55g.
Breakfast: Broccoli, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Apples, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Great Value Sliced Beets, Brown Rice, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Snacks/Other: Pickles, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.2 lb a week
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