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got to get back on the horse. holidays are over!
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1803 kcal
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Fat: 64.47g | Prot: 104.05g | Carb: 208.45g.
Breakfast: Tomato Juice, Granola, Total 0% Greek Yogurt, Berries, Pugliese Bread. Lunch: Bananas, Cottage Cheese (Nonfat), Tuna Fish Salad, Dinner Rolls, Chocolate Covered Peanuts. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Dark Chocolate Raspberry Mini Bars, Butterfinger Bar (Fun Size), Clementines. more...
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1669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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