|
BS 132
Temp 97.5
O2 98, 61p
|
139.0 lb
Lost so far: 69.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1334 kcal
|
Fat: 79.70g | Prot: 67.66g | Carb: 74.37g.
Breakfast: Pork Belly, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Chicken Broth (Home Recipe). Lunch: Potato Patty, Red Table Wine, Mushrooms, HEB Black Eyed Peas, Johnsonville Original Bratwurst, Treasure Cave Crumbled Gorgonzola Cheese, Butter, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Aunt Sally's Original Praline, Chocolate Covered Espresso Coffee Beans, Spartan Cream Cheese Frosting. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|