Weigh In record (no journal entry) for 08 January 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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3143 kcal
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Fat: 151.59g | Prot: 174.17g | Carb: 288.47g.
Breakfast: Strawberries, Watermelon, Coffee. Lunch: Blimey Limey with Splenda Smoothie, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: BBQ Beans, BBQ Pork Ribs, Smoke House Beef Brisket, Pulled Pork (Lunch), Garlic Bread. Snacks/Other: Cupcake with Icing. more...
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2725 kcal
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Activities & Exercise:
xxx - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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