Weigh In record (no journal entry) for 07 October 2013
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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378 kcal
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Fat: 9.80g | Prot: 45.90g | Carb: 26.30g.
Breakfast: Egg. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nutriwise Vanilla Shake, ShopRite Skim Milk. more...
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losing 5.4 lb a week
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Betty Kyle's weight history
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