wanacmmf's Journal, 07 October 2013

219.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 19.00g | Prot: 48.00g | Carb: 53.00g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Oberto Beef Pepperoni Sticks, Chobani Nonfat Peach Greek Yogurt, Tap Water. more...

4246 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Receiving Clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...