getnewt's Journal, 07 October 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 53.93g | Prot: 69.61g | Carb: 141.05g.   Breakfast: Cinnamon Raisin Bagels , Flavorite 100% Pure Orange Juice, Cream Cheese . Lunch: M&M's Peanut Chocolate, Fritos Original Corn Chips (Package). Dinner: Cooked Tuna, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Cinnamon, Snickers Snickers Bar (Fun Size). more...

2370 kcal

Activities & Exercise: Basketball - 50 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...