Weigh In record (no journal entry) for 07 October 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2747 kcal
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Fat: 120.50g | Prot: 107.34g | Carb: 312.91g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bueno Chopped Green Chile, Pizza with Meat. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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2851 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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