Weigh In record (no journal entry) for 07 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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4058 kcal
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Fat: 124.24g | Prot: 293.78g | Carb: 471.07g.
Breakfast: Egg, Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass. Lunch: Broccoli, S&W Low Sodium Black Beans, WestSoy Tempeh Original, Walnuts, Olive Oil, Barley (Cooked). Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MusclePharm Assault - Fruit Punch, Quest Cinnamon Roll Protein Bar, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder. more...
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steady weight
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