Weigh In record (no journal entry) for 02 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1625 kcal
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Fat: 84.73g | Prot: 86.45g | Carb: 139.35g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk. Lunch: Whataburger Breakfast on a Bun with Sausage. Dinner: Kraft Wheat Thins Reduced Fat, Kirkland Signature Almonds, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: HEB Traditional Hummus, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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steady weight
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WindyFlowers's weight history
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